Day 7 (Thursday)

Morning - eggs, stk, bell pepper
Snack -Fruit salad
Lunch - Baked chicken w/ salad
Dinner - Pork Chops TBD

Work out - TBD

Day 6 (Wednesday)

Morning - Eggs & steak
Snack - Handful of sunflower seeds
Lunch -Salad (Spinach, avacado, cucumber, tomatoe, chk & shrimp)
Snack - Tangerine
Dinner - Pork Chop, garlic spinach, + tomatoes

*Starbucks double shot coffee- gonna have to work out extra hard tonight
*Crunch candy bar...=(

Work out - 45 Firm DVD

Day 5 (Tuesday)

Morning- Plum, eggs w/black forest ham, fruit salad

Lunch - Salad (Spinach, avacado, tomatoe, red onion, cucumber, chicken, and shrimp)

Dinner - Chicken Pesto, sweet peas

Workout- 25 Firm DVD

Day 4 (monday)

Morning - Fruit salad (grapes, strawberries, watermelon)
Snack - Sunflower Seeds
Lunch - Salad (Spinach, avacado, tomatoe, cucumber, red onion, shrimp, and chicken)

I chickened out on the olive oil + lime juice dressing and went for the low fat one that I have here at work. But I must say, to my surprise, that I actually enjoyed my salad. Maybe this wont be so bad after all...

Dinner - Fish pan fried in olive oil w/ lemon pepper seasoning, chili lime shrimp, & butternut squash (yuck).

Workout - 45 mins Firm Video

Day 2 & 3 - Unrecorded...Opps!